Welcome to the 2015 Boy’s Volleyball Season

Open-Gym August 24-28th

Monday, August 24th
Open-Gym at Trinity Lutheran School and Church, Cost $10
6:30 – 8:30 pm
11 and under/beginner
12 and up/advanced
Girls will be separated by age and ability.
Reminder any girl that made their High School team are no longer aloud to participate in ANY open-gym until the school season is over.
Tuesday, August 25th
Boys practice at Western Sky Middle School
6:00-8:30 pm
Bring ALL paperwork from folder!
Wednesday, August 26th
Small Group Lessons at Trinity Lutheran School and Church
Coach Brandon Sparks will be helping out on these 2 sessions so don’t miss this opportunity! Cost is $20 per session
5:30 – 7:00 pm

7:00 – 8:30 pm

If you are interested in small group lessons, please text 623-313-2574 with daughters name, age and skill level and I will fill the two times by age and ability and send text back letting you know which one to have your daughter at.
Thursday, August 27th
Boys practice at Western Sky Middle School
6:00-8:30 pm
OFF SEASON COMPETITIVE LEAGUE!
Matrix is trying to put together a competitive team to keep the girls playing.  This is through the City of Surprise.  Games will be in Surprise but we will practice at Trinity.  You do not have to be a Matrix player, we are looking for any girl that wants to compete and get better no matter what club team they play for. This is a 14u team so you need to be 13 and under to participate. The city said we would be playing against other club teams so it should be competitive. Even if your daughter is playing elementary or middle school ball we would still love to have them so they can play with other girls their skill level.  If we have mentioned this to you and your daughter is interested please call Justin to hold your daughters spot.  The league starts this week so we need to finalize the roster.
If you are interested please contact
 Coach Justin 931-302-1899
Elementary and Middle School Girls!!
If you made your school team you can still participate in open-gyms.  If you bring a friend from your school team to an open-gym you will receive $5 off your next open gym fee.  This is a great opportunity to get your team extra practice!

Weekly Work Out!
This is a daily workout that should be done minimum 4 days a week.  If possible add in a 1 mile run 3 times a week. Always give it your best!
Equipment needed for workout:Dumbbells 5, 8 or 10 lb. and medicine ball.
Always stretch arms, shoulders, hamstrings, hip flexors and ankles.
Start!
  • 2 min. Light Jog
  • 1 min. Back Pedal
  • 1 min. High Knee Runs
  • 1 min. Slide and glide
  • 1 min. Recover
  • 1 min. side lung with rotation
  • 30 sec. Push-ups with feet on medicine ball
  • 1 min. Modified Burpee
  • 1 min. Sumo squats with press
  • 1 min. Plank
  • 30 sec. Recover
  • 1 min. Squats
  • 30 sec. Split Jumps
  • 1 min Recover
  • 30 sec. High knee run in place
Keep Going!!!
  • 1 min. wall sits
  • 1 min. side plank
  • 1 min Dips with legs straight
  • 1 min. Crazy Ivan’s
  • 1 min. Russian Twist
  • 2 min. single leg deadlift arm curl
  • 30 sec. Recovery
  •  1 min. Medicine Ball Triceps push-ups
  • 1 min. Plank
  • 30 sec. Mountain Climbers
  • 1 min. walking lunges
  • 1 min. Dips with legs straight
  • 30 sec. Squat Jumps
  • 1 min. Standing hamstring stretch
  • 1 min. Lower back stretch
Finished!!!
Back to School!
Congratulations to everyone trying out for their school teams. Reminder to all high school girls; once you make your high school team you can no longer participate in any clinics or open gyms until your high school season is over due to the NCAA Rules and Regulations. I would love to come and watch you play some of your school games so please send me copies of schedules either email or text kendra.matrix@gmail.com or 623-313-2574.
Remember to be coach-able and a team player! GOOD LUCK!

2 Comments on “Welcome to the 2015 Boy’s Volleyball Season

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